Ground egusi! 

Egusi is a type of melon seed that's commonly used in West African cuisine, particularly in Nigerian and Ghanaian cooking. Ground egusi is made by grinding the seeds into a fine powder, which is then used as a thickening agent and flavor enhancer in various dishes.

Some popular uses for ground egusi include:

- *Egusi soup*: A traditional West African soup made with ground egusi, vegetables, and often meat or fish

- *Stews and sauces*: Adds thickness and flavor to stews and sauces

- *Traditional dishes*: Used in various traditional West African dishes, such as okra soup and vegetable stews

Ground egusi is a nutritious ingredient that's high in protein, fiber, and healthy fats. It's also a good source of minerals like magnesium and potassium.