Ụgba (also known as African oil bean seed) is a traditional Nigerian ingredient. It's often used in soups and stews, particularly in Igbo cuisine.

Some benefits of ụgba include:

1. Rich in protein and fiber

2. Good source of healthy fats

3. May help lower cholesterol

Ụgba is often fermented to enhance flavor and nutritional value. It's a popular ingredient in dishes like ụgba soup.