Ụkwa (Breadfruit) is a nutritious and versatile food staple in many West African countries, particularly in Nigeria. It's rich in:

1. Carbohydrates

2. Fiber

3. Vitamins

4. Minerals

Ụkwa can be prepared in various ways:

1. Boiled or roasted

2. Fried

3. Added to soups and stews

4. Made into flour for baking

Ụkwa is a popular ingredient in traditional dishes, offering a delicious and nutritious twist to meals.